The Community House

Sustainable Sussex works closely with The Community House – a Big Lottery funded project run by Worthing Homes.  The Sustainable Mind project delivers free mindfulness courses to those who might not otherwise be able to access this training, helping people gain better focus and concentration, improve working memory and to handle stress better.  Mindfulness can help with many mental health problems as well as leading to changes that result in better physical health and well-being.

Building resilience in the most vulnerable people in our communities

Sustainable Sussex deliver free 6 week mindfulness courses at Worthing Homes Lottery Funded project, The Community House.  These courses are open to anyone over the age of 18 – whilst during the holidays we offer parent and child mindfulness courses from age 7-11.

Like our other projects, our mindfulness courses are usually made up of a wide cross-section of society, adding to the depth of experience and connecting our communities through shared understanding which can often be life-changing.

Liane Webb delivers our courses and is a qualified mindfulness, meditation and relaxation teacher, with many years experience running groups within the criminal justice system, probation and forensic mental health services.

Please get in touch with Liane directly on 07474 678 479 or email her at liane@thesustainablemind.co.uk

 

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